Here is a Valentine’s Day Heart Connection Meditation for you:
Breathe love in with each in-breath. (This love can be from God, your spirit guides, nature, etc.)
With each out-breath, breathe that love into your heart.
Do this until your heart fills full of love.
Now, breathe the love in your heart outward around you until you feel surrounded by love.
Really bask in that love. Notice how it feels to be surrounded by this love.
Now, send some of this love outward to someone you love or someone who may want more love in their life.
Imagine this love creating a glow around them. Please let me know what you experience!
