I say Valentine’s Day isn’t just about showing your beloved you adore them. You can really only express love to the degree you love yourself! So how about showing yourself some love today!
Here’s an easy way to do this:
Close your eyes. Place your hand on your heart and take 3 deep breaths. With each exhale, breathe out any tension you are feeling.
Now, ask your heart what you can do today to love yourself.
Listen in to your heart.
Then, open your eyes and write down what your heart has told you.
Make sure you do it – today!
Here are some additional ideas for you:
- Make a Valentine for yourself. Place it where you’ll see it often.
- Write down 3 things you feel grateful for and feel into that gratitude. You get extra credit if they are things you admire about yourself.
- Buy yourself flowers and enjoy their vibrant beauty and fragrance.
- Journal about how you can show yourself – that you love you. Or, how you would like to.
- Take a steamy and relaxing bubble bath with candles lighting up the bath.
Please let me know what you hear from your heart and how you show yourself love today.
